Prevention of relapse is the way to maintain an individual’s recovery from drugs and alcohol. Having a strategic plan is the key, but the quality of the treatment is another foundation for the person trying to recover from relapse.
Drug and alcohol addiction are difficult conditions which are known by the various aspects that should be addressed in each type of addiction to reach recovery. There are stages in relapse, and they must be understood. Relapse should be seen as a negative scope, but it should be an indication that the previous program was not effective enough or that there is another other problem occurring unnoticed during the program.
Steps in relapse
- Emotional relapse
- Mental relapse
- Physical relapse
This is more than a change in emotions, but the combination of your emotions and behavior that sets you up for failure and relapse.
The signs that show emotional relapse
These signs are post-acute withdrawal symptoms. Post-acute withdrawal makes it simple to prevent relapse. This is a result of the initial stage which is simpler to prevent from. At the following step, it becomes impossible to prevent deterioration because it gets stronger together with the fast movement of events.
- Mood swing
- Preventing help
- Avoiding meetings
- Bad eat habits
- Terrible sleep habit
The early prevention of relapse
You have realized that you are in emotional and behavioral regression. You need to know that you separating is for the purpose of getting help. You will be anxious, but you should learn the technique in relaxing. You have to undergo self-care practices. At this stage, if you don’t change your behavior, you will dwell in an emotional relapse for a long time, and it will be exhausting for you.
Undergo self-care practices
This is the best way to come out of relapse by taking extra good care of yourself by exercising, eating healthy, adequate rest, meditating, being around positive people, and you use these activities to relax and enjoy yourself. You can only relapse when you fail to take care of yourself because this will create a condition that will emotionally and mentally drain you, causing you to want to escape with drugs and alcohol. The feeling of isolation, discomfort, anxiety, and exhaustion is the result of lack of self-care. Proper self-care is a step is alcohol addiction recovery.
Your mind is the battlefield in mental relapse: you want to use the addictive substance, but also you don’t want to use them. At the initial stage of this relapse, all you think of is about using this addictive substance.
What are mental relapse signs?
- Thinking about the places and people you used
- Fantasizing about the drugs you used and relapse
- Using others’ schedules to plan your relapse
It is harder to make sound decisions when the addiction has a stronger hold on you
Healing is a Process
Help yourself or someone you know make a complete recovery.
The ways to deal with the mental urges
1. Talk to someone you can trust
Tell a friend, or anybody, about your situation. When you tell someone else, the urge begins to disappear. Don’t let your ego or pride prevent you from telling someone someone and seeking emotional support and encouragement.
2. Learn to distract yourself
Try to keep yourself busy. Go out with friends, don’t isolate, stand up and take a walk. Don’t try to be idle or sit alone in your thoughts, take the necessary steps to separate yourself from your disease. A positive routine is vial at this point.
3. Don’t think the recovery will come at once
Healing is a gradual process, you shouldn’t expect an instant healing and don’t be carried away by people who have passed the stage and are totally free from addiction. You should not be shaken or discouraged about your present condition.
4. Engage in relaxation
Always try to stay relaxed. When you feel a bit tense, you can lighten things up by relaxing. Eat well and sleep more.
5. Reach out
When you are struggling with your emotional or mental health, it is imperative that you reach out to your fellowship and recovery support group. Take the time and action necessary to ensure your recovery.
To reach this stage does not take long. It is difficult to end the cycle at this point. An instance of physical relapse might be as simple as a trip to the liquor store. When you notice any sign of warning, and you know how the symptoms operate, you will be able to lift yourself out of it before it is too late.